Here’s a quick summary of the workouts that I did last week:
- Monday, August 8: Busy.
- Tuesday, August 9: Busy.
- Wednesday, August 10: Biked 12.9 miles in 49 minutes 51 seconds.
- Thursday, August 11: Busy.
- Friday, August 12: Mowed lawn for 2 hour 2 minutes.
- Saturday, August 13: Busy.
- Sunday, August 14: Biked 22.7 miles in 1 hour 42 minutes 7 seconds.
This week I formally signed up to participate in the Bristol-Myers Squibb Tour of Hope. I’m behind on my training since our move to Pennsylvania, so I need to get more rides and milage in over the next few weeks.
I was glad to be able to do a 22-mile ride on Sunday, although I had to do it in conditions where the temperature was about 95 degrees Fahrenheit (35 degrees Celcius). The longer routes I’m riding in Pennsylvania have a lot more hills than the ones I rode in New Jersey. This makes riding in extremely hot conditions even more challenging.
For the week, I exercised for 4 hours 34 minutes burning 3,607 calories, and covering a total of 35.6 miles on my bike.