Here’s a quick summary of the workouts that I did last week:
- Monday, July 4: Spent the holiday with my family.
- Tuesday, July 5: Ran on the beach for 18 minutes 58 seconds.
- Wednesday, July 6: Ran for 1 hour 8 minutes 56 seconds.
- Thursday, July 7: Biked 8.6 miles in 38 minutes 5 seconds.
- Friday, July 8: Heavy rain.
- Saturday, July 9: Work around the new house.
- Sunday, July 10: Mowed the lawn for 1 hour 46 minutes, biked 4.9 miles in 21 minutes 31 seconds.
This week was the first week where I could work out normally. I found my Polar Wearlink Transmitter just before we left for a few days at the Jersey Shore, so I brought it and my Polar S710 heart rate monitor with me. I didn’t have the S625x, which would have given me a distance estimate, so all I have is times for the two runs I did while I was there.
Kathleen and I are still riding short loops around Newtown Borough. We’re hoping to get some route scouting done in the coming week.
Our new house in Newtown has over 1/2 acre of grass surrounding it. I’m including the work of cutting the grass in my weekly workouts for the time being, since it seems that I will be spending at least two hours a week doing it.
For the week, I exercised for 4 hours 14 minutes burning 2,936 calories, and covering a total of 13.6 miles on my bike.