Here’s a quick summary of the workouts that I did last week:
- Monday, April 4: Average wind speed of 18 mph with gusts of 30. Poor day for riding.
- Tuesday, April 5: Too busy to ride.
- Wednesday, April 6: 14.0 mile bike ride in 50 minutes.
- Thursday, April 7: 13.9 mile bike ride in 51 minutes.
- Friday, April 8: 13.9 mile bike ride in 50 minutes.
- Saturday, April 9: Rest day. Spent the day with my family.
- Sunday, April 10: 5.9 mile bike ride in 29 minutes. Easy pace. Riding with Kathleen who hasn’t been out very much this Spring.
This was a week in between two very difficult weeks. I exercised for a total of 3 hours, burning 2,930 calories. I spent a lot of time finishing up consulting work, and preparing for my trips to the Chicago Showcase and the Tour de Georgia. I was happy I got out as much as I did.