Here’s a quick summary of the workouts that I did last week:
- Monday, September 12: Biked 9.9 miles in 45 minutes 2 seconds; Biked 4.6 miles in 23 minutes 6 seconds.
- Tuesday, September 13: Rest.
- Wednesday, September 14: Busy.
- Thursday, September 15: Played volleyball for 1 hour 56 minutes 41 seconds.
- Friday, September 16: Travelling.
- Saturday, September 17: Officiated hockey for 1 hour 42 minutes 58 seconds.
- Sunday, September 11: Officiated hockey for 39 minute 37 seconds; Officiated hockey for 1 hour 47 minutes 39 seconds.
This week I spent a lot more time on office work than I have recently. I also spent part of Thursday and all of Friday in the Washington, DC area at a family-related event.
Kathleen and I also began participating in a recreational volleyball league on Thursday. This is the first time I’ve played volleyball regularly, so we’ll see if I can improve with practice.
For the week, I exercised for 6 hours 51 minutes, burning 4,524 calories, and covering a total of 9.9 miles on my bike.