Category: Dave's Training Log
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3rd Week of July 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, July 18: Busy. Tuesday, July 19: Biked 10.8 miles in 50 minutes. Wednesday, July 20: Biked 8.1 miles in 50 minutes. Thursday, July 21: Busy. Friday, July 22: Mowed lawn for 1 hour 50 minutes. Biked 8.8…
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Jersey Shore Pro Cycling Grand Prix to Debut in May 2006
Reading Time: < 1 minute Threshold Sports and JSR Associates announced that The Pro Cycling Tour Will Add a New Jersey Race Series to be called the Jersey Shore Pro Cycling Grand Prix and will take place during the week of May 15 to 21, 2006. According to the article: … a week long series…
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2nd Week of July 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, July 11: Mowed lawn for 2 hours 7 minutes. Biked 10.1 miles in 55 minutes. Tuesday, July 12: Worked around the house. Wednesday, July 13: Worked around the house. Thursday, July 14: Worked around the house. Friday,…
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1st Week of July 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, July 4: Spent the holiday with my family. Tuesday, July 5: Ran on the beach for 18 minutes 58 seconds. Wednesday, July 6: Ran for 1 hour 8 minutes 56 seconds. Thursday, July 7: Biked 8.6 miles…
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5th Week of June 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, June 27: Unpacking at new house. Tuesday, June 28: Biked 8.2 miles in 41 minutes 25 seconds. Wednesday, June 29: Unpacking at new house. Thursday, June 30: Biked 6.4 miles in 28 minutes 45 seconds. Friday, July…
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The Effect of Periodization on Tour de France Results
Reading Time: < 1 minute Rich Young of Experience Plus wrote a very good article called Periodization and Predictions for the ’05 Tour de France where he briefly explained the concept of periodization (“you can’t be superhuman all twelve months of the year”) and went on to discuss the prospects of each of the major…
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4th Week of June 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, June 20: biked 9.9 miles in 44 minutes and 5 seconds. Tuesday, June 21: Packing for move. Wednesday, June 22: Packing for move. Thursday, June 23: Moving day. Friday, June 24: Final clean out of old house.…
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3rd Week of June 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, June 13: 13.8 mile bike ride in 51 minutes. Tuesday, June 14: Busy. Wednesday, June 15: Busy. Thursday, June 16: Busy. Friday, June 17: Busy. Saturday, June 18: Busy. Sunday, June 19: 5.3 mile bike ride in…
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2nd Week of June 2005 Workouts
Reading Time: < 1 minute Here’s a quick summary of the workouts that I did last week: Monday, June 6: Busy. Tuesday, June 7: 14.1 mile bike ride in 51 minutes. Wednesday, June 8: 5.9 mile bike ride in 25 minutes. Thursday, June 9: Busy. Friday, June 10: 26.1 mile bike ride in 2 hours…